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Steamed Black Cod with Soy-Chile Sauce Recipe

Steamed Black Cod with Soy-Chile Sauce Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 head of garlic, 3 cloves sliced , remaining head halved crosswise
6 scallions, trimmed, 2 cut into 2 pieces, 4 thinly sliced
1 5 piece peeled fresh ginger , cut into matchstick- size pieces
1/2 lemon
4 4- oz black cod fillets, skin on
1 tbsp vegetable oil
kosher salt
2 tbsp reduced-sodium soy sauce
2 green thai chiles or 1 serrano chile, thinly sliced
1 tbsp chopped fresh cilantro

Directions:

Combine halved head of garlic, 2 pieces of scallions, 1 tablespoon ginger, and 4 cups water in a pot large enough to fit a steamer basket. Squeeze lemon half over; add lemon to pot and bring to a boil. Simmer for 10 minutes. Transfer 1/4 cup liquid from pot to a small bowl; set aside for sauce. Add 2 cups water to pot and return to a boil.
Set aside 1/4 cup sliced scallions and 1 tablespoon ginger. Line steamer basket with parchment paper. Scatter half of sliced garlic, half of remaining sliced scallions, and half of remaining ginger on top of parchment, spreading evenly. Coat fish with oil, season with salt, and place skin side down in steamer. Scatter remaining garlic, scallions, and ginger over fish. Set steamer over pot, cover, and steam until fish is just cooked through, 12-18 minutes, depending on thickness of fish.
Meanwhile, stir reserved scallions, reserved ginger, soy sauce, sliced chiles, and chopped cilantro into reserved steaming liquid to make sauce.
Transfer fish to a platter. Drizzle with sauce.
Per serving: 154.1 kcal calories 39.1 % calories from fat 4.4 g fat 0.4 g saturated fat 46.2 mg cholesterol 4.6 g carbohydrates 1.1 g dietary fiber 1.0 g total sugars 3.5 g net carbohydrates 23.5 g protein 351.7 mg sodium Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.78 Kcal (535 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	53.27mg	18%
Sodium	850.65mg	35%
Potassium	378.28mg	8%
Total Carbs	4.01g	1%
Sugars	0.93g	4%
Dietary Fiber	1.08g	4%
Protein	18.7g	37%
Vitamin C	9mg	15%
Iron	0.6mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	79.59 Kcal (333 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	5%
Cholesterol	33.18mg	18%
Sodium	529.85mg	35%
Potassium	235.62mg	8%
Total Carbs	2.5g	1%
Sugars	0.58g	4%
Dietary Fiber	0.68g	4%
Protein	11.65g	37%
Vitamin C	5.6mg	15%
Iron	0.3mg	3%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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