Duck Legs in Green Curry Recipe

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Duck Legs in Green Curry
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Ingredients:

Directions:

  1. Place duck legs fat-side down in a large skillet over medium-high heat, searing them on both sides until golden, about 3 minutes per side. Remove legs from pan, and reserve about 3 tablespoons of fat.
  2. Place onions in skillet with reserved duck fat, and cook over medium heat until they are soft and translucent, about 5 minutes. Stir in garlic, serrano peppers, and ginger; cook for about 3 minutes.
  3. Skim the coconut cream from 1 can of coconut milk, and stir the cream into the onion mixture. Stir in the curry paste, and cook until fragrant, about 1 or 2 minutes.
  4. Stir into the skillet the additional 2 cans of coconut milk, kaffir lime leaves, green onions, and fish sauce. Return duck legs to the pan. Simmer on low heat until just done, about 15 minutes. (If the curry sauce needs further reducing, remove the duck legs to an oven set at low heat, and cook down the sauce over medium heat.)
  5. Meanwhile, bring a large pot of lightly salted water to boil, and cook the noodles according to package directions. When done, drain, and run cold water over noodles. Set aside.
  6. Toss the noodles in the curry, and serve with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.62 Kcal (1363 kJ)
Calories from fat 181.88 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 78.75mg 26%
Sodium 885.49mg 37%
Potassium 141.12mg 3%
Total Carbs 12.88g 4%
Sugars 2.16g 9%
Dietary Fiber 2g 8%
Protein 23.29g 47%
Vitamin C 10mg 17%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 208.04 Kcal (871 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 31%
Cholesterol 50.31mg 26%
Sodium 565.75mg 37%
Potassium 90.17mg 3%
Total Carbs 8.23g 4%
Sugars 1.38g 9%
Dietary Fiber 1.28g 8%
Protein 14.88g 47%
Vitamin C 6.4mg 17%
Vitamin A 0.1mg 4%
Iron 2.2mg 19%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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