Ingredients:
- 3 live maine lobsters (you can choose not live), about 1 lb each
- 2 lemongrass sticks
- 1 scallion
- 1 corn ear
- a few red radishes, sliced thinly
Directions:
- Boil the lobster for 6 min in rolling water.
- Cool in iced water and then break the claws and tails. Keep the heads and legs of the lobsters.
- Cut the tails open with a scissor and remove the meat. Use a nutcracker to open the claws and remove the meat. Reserve.
- Chop the garlic and ginger.
- Slice the scallion and keep.
- Slice the lemongrass.
- Heat the oil in a large wok and then add the garlic, onion, ginger and lemongrass. Cook for 1 min or 2.
- Add the head and legs of the lobsters. Cook for 2 min while stirring.
- Add the coconut milk and water. Season with salt and the coriander seeds and peppercorns. Cover and cook for 10 to 15 min.
- In the meantime, prepare the vegetables. Boil the corn for 3 to 4 min and cut the kernels. Keep.
- Steam the romanesco broccoli for 3 min and keep.
- Slice the radishes thinly.
- Filter the broth.
- Add the vegetables, lobster meat and serve with fresh coriander and the scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Sodium | 15.19mg | 1% | |
| Potassium | 68.59mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 10% | |
|---|---|---|---|
| Sodium | 34.43mg | 1% | |
| Potassium | 155.43mg | 1% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 1.8mg | 4% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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