Shirazi Salad Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 medium spring onion, thinly sliced
1/4 cup red wine vinegar
1 lb persian , armenian , lemon , or english hothouse cucumbers, peeled , leaving alternating strips of peel, cut into bite-size pieces
1 garlic clove, finely grated
2-3 large heirloom tomatoes, sliced
6 small red tomatoes, cut into wedges
2 pints small cherry tomatoes, halved
1/2 cup fresh lime juice, divided
4 tbsp extra-virgin olive oil, divided
kosher salt , freshly ground pepper
1/2 bunch chives, cut into 1 pieces
1/4 bunch dill with tender stems and blossoms, cut into 1 pieces
1 cup fresh cilantro leaves with tender stems
1 cup fresh flat-leaf parsley leaves with tender stems
1/4 cup fresh tarragon leaves

Directions:

Combine spring onion and vinegar in a small bowl; let sit 20 minutes. Drain.
Toss spring onion, cucumbers, garlic, all tomatoes, 1/4 cup lime juice, and 2 tablespoons oil in a large bowl; season with salt and pepper and toss gently with hands to coat. Transfer salad to a platter, reserving bowl.
Add herbs and remaining 1/4 cup lime juice and 2 tablespoons oil to reserved bowl; season with salt and pepper and toss to coat. Mound herb mixture over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.93 Kcal (577 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Sodium	15.06mg	1%
Potassium	406.94mg	9%
Total Carbs	10.75g	4%
Sugars	5.45g	22%
Dietary Fiber	1.67g	7%
Protein	1.83g	4%
Vitamin C	38.6mg	64%
Iron	1.1mg	6%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	56.49 Kcal (237 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	16%
Sodium	6.17mg	1%
Potassium	166.68mg	9%
Total Carbs	4.4g	4%
Sugars	2.23g	22%
Dietary Fiber	0.68g	7%
Protein	0.75g	4%
Vitamin C	15.8mg	64%
Iron	0.4mg	6%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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