Directions:
- SALSA: In a food processor or blender, combine berries, honey, vinegar, and mint leaves; process until coarsely chopped. Stir in jalapeno and ginger root. This can be cover and refrigerated for up to 2 hours).
- STEAK RUB: In a small bowl, combine garlic, lemon juice, orange and lemon rinds, mustard, salt and pepper. Spread on both sides of steak.
- Place steak on greased grill over medium-high heat; close lid and cook, turning once for 5-6 minutes per side or until browned but still medium-rare inside. Transer to heated platter; tent with foil and let stand for 5 minutes.
- Serve steak with a spoonful of fresh berry salsa or one of the following variations.
- VARIATIONS: Raspberry Red Onion Salsa: In a small saucepan, melt 2 tablespoons butter over medium-low heat; cook 1/2 cup finely chopped red onion and 2 tablespoons granulated sugar, stirring until onion is softened. Add 1/4 cup red wine vinegar; boil for 3 minutes or until mixture is syrupy. Stir in 3/4 cup mashed raspberries.
- Peach Mango Salsa: In a food processor or blender, combine 1 each diced, peeled and pitted ripe peach and mango, 1/4 cup fresh coriander leaves and 1 tablespoons white wine vinegar and 2 tablespoons granualted sugar. Process just until finely chopped. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.25 Kcal (1278 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 100.01mg | 33% | |
| Sodium | 418.39mg | 17% | |
| Potassium | 575.15mg | 12% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 33.24g | 66% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.9mg | 144% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 13% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 33% | |
| Sodium | 181.41mg | 17% | |
| Potassium | 249.38mg | 12% | |
| Total Carbs | 9.58g | 7% | |
| Sugars | 7.12g | 66% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 14.41g | 66% | |
| Vitamin C | 15.9mg | 61% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.2mg | 144% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Molasses Dressing
Lemon juice, Molasses, Olive oil, Minced shallot and 4 more.. -
Baby Spinach, Pear and Walnut Salad
Honey, Balsamic vinegar, Pears , preferably corella and 9 more.. -
Curry Marinade Chicken Wings
Fresh ginger, peeled, minced, Peanut oil, Lemon juice and 5 more.. -
Grilled Vegetable Salad
Balsamic vinegar, Olive oil, Fresh parsley, finely chopped and 8 more.. -
Classic Apple and Blue Cheese Salad
Fresh lemon juice, Sugar, Extravirgin olive oil and 8 more.. -
Cranberry Chutney
Cube ginger, peeled, Garlic cloves, m peeled and chopped and 6 more.. -
Spinach Salad Dressing
Garlic clove, minced, Salad oil and 5 more.. -
Skordalia (Potato and Garlic Dip)
Floury potatoes, Garlic cloves, Lemon juice and 5 more.. -
Roast Chicken With Black Pepper Glaze
Garlic cloves, Fresh lemon juice and 6 more.. -
Garlicky chipotle mayo
Garlic clove, Lemon juice, Seeded canned chipotle pepper and 4 more.. -
Cilantro-Yogurt Chutney
Coarsely chopped fresh cilantro, Fresh mint leaves and 9 more.. -
Potato and Green Bean Salad With Balsamic Vinaigrette
Red potatoes (cooked until tender) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
