Directions:
- Combine first 10 ingredients in a food processor or blender; process until smooth, stopping to scrape down sides, if necessary. Transfer mixture to a bowl, and stir in yogurt. Refrigerate until ready to serve (up to 4 days).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.43 Kcal (931 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 1309.11mg | 55% | |
| Potassium | 951.25mg | 20% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.4mg | 1980% | |
| Calcium | 464.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 11% | |
| Sodium | 331.63mg | 55% | |
| Potassium | 240.98mg | 20% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 3.88g | 61% | |
| Dietary Fiber | 1.98g | 31% | |
| Protein | 2.18g | 17% | |
| Vitamin C | 13.4mg | 88% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 90.3mg | 1980% | |
| Calcium | 117.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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