Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Cut ginger into very thin slivers.
  2. Combine ginger, garlic, vinegar, sugar and cayenne pepper in a small pot.
  3. Simmer on medium flame for about 15 minutes until about 4 tablespoons of liquid is left.
  4. Add cranberry sauce, salt and pepper.
  5. Mix and bring to simmer. Lumpy is fine.
  6. Simmer on gentle heat for 10 minutes.
  7. Cool, put in a jar, refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.72 Kcal (145 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 196.58mg 8%
Potassium 24.24mg 1%
Total Carbs 7.96g 3%
Sugars 7.05g 28%
Dietary Fiber 0.1g 0%
Protein 0.1g 0%
Vitamin C 0.6mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 607.08mg 8%
Potassium 74.85mg 1%
Total Carbs 24.58g 3%
Sugars 21.77g 28%
Dietary Fiber 0.29g 0%
Protein 0.32g 0%
Vitamin C 1.9mg 1%
Iron 0.1mg 0%
Calcium 14.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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