Directions:
- Heat oven to 425
- Spray pan to prevent sticking
- Scrub and cut red potatoes into 6ths or 8th for wedges. You want them thick but not huge - use your judgement
- In a small bowl, toss potatoes with olive Oil
- Rub potatoes with combined seasonings
- Spread onto prepared pan and bake 30-35 minutes
- Dip:
- Combine ketsup, brown sugar & worcestershire sauce to taste for a nice alternative to plain ketsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.12 Kcal (721 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 568.79mg | 24% | |
| Potassium | 984.69mg | 21% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.1 Kcal (331 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 261.41mg | 24% | |
| Potassium | 452.55mg | 21% | |
| Total Carbs | 16g | 12% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 8.8mg | 32% | |
| Iron | 1mg | 12% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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