Hoisin Flank Steak with Asian Cucumber Salad Recipe

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Hoisin Flank Steak with Asian Cucumber Salad
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl. Brush steak with half of hoisin mixture. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes. Turn steak over; brush with remaining hoisin mixture. Broil 6 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes.
  3. Combine cucumber and remaining ingredients in a bowl; toss to combine. Cut steak diagonally across grain into thin slices. Serve with cucumber salad.
  4. Spiced wonton chips: Thaw 8 wonton wrappers, if frozen. Cut wrappers in half diagonally; brush tops of wrappers evenly with 2 teaspoons dark sesame oil. Combine 1/4 teaspoon Chinese five-spice powder and 1/8 teaspoon salt in a small bowl. Sprinkle wrappers evenly with five-spice powder mixture. Bake at 450° for 3 minutes or just until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.96 Kcal (1009 kJ)
Calories from fat 84.92 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 77.46mg 26%
Sodium 579.04mg 24%
Potassium 547.75mg 12%
Total Carbs 11.39g 4%
Sugars 7.28g 29%
Dietary Fiber 1.47g 6%
Protein 25.18g 50%
Vitamin C 6mg 10%
Vitamin A 1.2mg 41%
Iron 2.4mg 13%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 109.14 Kcal (457 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 15%
Cholesterol 35.08mg 26%
Sodium 262.28mg 24%
Potassium 248.1mg 12%
Total Carbs 5.16g 4%
Sugars 3.3g 29%
Dietary Fiber 0.66g 6%
Protein 11.4g 50%
Vitamin C 2.7mg 10%
Vitamin A 0.6mg 41%
Iron 1.1mg 13%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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