Flat Iron Steak with Three Pepper Rub Recipe

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Flat Iron Steak with Three Pepper Rub
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Ingredients:

Directions:

  1. Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  3. Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4092.8 Kcal (17136 kJ)
Calories from fat 1363.49 Kcal
% Daily Value*
Total Fat 151.5g 233%
Cholesterol 1511.67mg 504%
Sodium 2197.94mg 92%
Potassium 54.99mg 1%
Total Carbs 12.87g 4%
Sugars 0.72g 3%
Dietary Fiber 0.83g 3%
Protein 453.94g 908%
Vitamin C 0.1mg 0%
Iron 6047.2mg 33596%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 2547.38 Kcal (10665 kJ)
Calories from fat 848.65 Kcal
% Daily Value*
Total Fat 94.29g 233%
Cholesterol 940.87mg 504%
Sodium 1368.01mg 92%
Potassium 34.22mg 1%
Total Carbs 8.01g 4%
Sugars 0.45g 3%
Dietary Fiber 0.52g 3%
Protein 282.53g 908%
Vitamin C 0.1mg 0%
Iron 3763.8mg 33596%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.3
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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