Directions:
- In a small bowl, combine the cornstarch and sugar. Stir in the water, soy sauce and sesame oil until smooth; set aside.
- In a large nonstick wok or skillet, stir-fry broccoli in hot oil for 3 minutes. Add the pepper, onion, garlic and ginger; stir-fry for 2 minutes. Reduce heat; stir the soy sauce mixture. Stir into vegetables along with nuts. Cook and stir for 2 minutes or until thickened. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 429.91mg | 18% | |
| Potassium | 387.58mg | 8% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 108.1mg | 180% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 16% | |
|---|---|---|---|
| Sodium | 283.46mg | 18% | |
| Potassium | 255.55mg | 8% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 2.86g | 17% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 71.3mg | 180% | |
| Iron | 0.7mg | 6% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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