Directions:
- Spread 1 teaspoon mustard over steaks; sprinkle with salt and ground black pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Cook meat about 4 minutes per side for medium-rare. Transfer to plate; tent with foil. Wipe out skillet.
- Mash butter and flour in small bowl; set aside. Heat 1 teaspoon oil in same skillet over medium-high heat. Add garlic; sauté 15 to 20 seconds. Add broth; bring to boil. Whisk in stout, brown sugar, soy sauce, 3 teaspoons mustard, and butter mixture. Boil until reduced to 2/3 cup, 2 to 3 minutes.
- Thinly slice steaks; divide among plates. Drizzle sauce over and serve.
- Per serving: 376 calories, 17 g fat, 0 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.23 Kcal (1328 kJ) | ||
| Calories from fat | 125.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 509.62mg | 21% | |
| Potassium | 23.42mg | 0% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 90.4mg | 502% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 21% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 12% | |
| Sodium | 205.57mg | 21% | |
| Potassium | 9.45mg | 0% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.02g | 74% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 36.5mg | 502% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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