Directions:
- Core 1 apple; cut into 1 cubes. Place in a blender with lemon juice and 1/4 cup water; purée until smooth. Strain juice through a fine-mesh sieve into a small bowl. Peel, core, and cut remaining apple into 1/4 cubes. Add to bowl. Set aside.
- Heat oil in a large skillet over medium-high heat. Season scallops with salt and pepper. Working in batches, cook scallops until golden brown and just cooked through, about 2 minutes per side. Transfer to a plate; tent with foil to keep warm.
- Add butter to skillet. Cook, scraping up browned bits from bottom of pan. Add reserved apple mixture and cook, stirring often, until juice is thickened and apple pieces are tender, about 4 minutes. Spoon over scallops; top with sprouts and season with salt and pepper.
- Per serving: 240 calories, 11 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 817.99mg | 34% | |
| Potassium | 402.57mg | 9% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 19% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 18% | |
| Sodium | 558.98mg | 34% | |
| Potassium | 275.1mg | 9% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 16.29g | 48% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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