Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add turkey and garlic; cook 5 minutes or until browned, stirring to crumble. Add broth and next 5 ingredients (broth through pepper); stir well. Bring to a boil. Cover, reduce heat, and simmer 25 minutes. Serve with rice. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.32 Kcal (1714 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 912.05mg | 38% | |
| Potassium | 662.7mg | 14% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 17% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 30% | |
| Sodium | 238.31mg | 38% | |
| Potassium | 173.15mg | 14% | |
| Total Carbs | 11.52g | 15% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 9.03g | 69% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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