Steak with Mustard-Caper Sauce Recipe

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Steak with Mustard-Caper Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks with salt and pepper. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add steaks; cook 3 minutes on each side or until browned. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.
  2. Add the broth, wine, mustard, and Worcestershire sauce to pan; cook 30 seconds, stirring with a whisk to combine. Remove from heat; add capers and butter, stirring until butter melts. Serve over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.29 Kcal (424 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 30.6mg 10%
Sodium 277.56mg 12%
Potassium 142.92mg 3%
Total Carbs 1.26g 0%
Sugars 0.33g 1%
Dietary Fiber 0.23g 1%
Protein 8.48g 17%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 8%
Cholesterol 44.27mg 10%
Sodium 401.52mg 12%
Potassium 206.75mg 3%
Total Carbs 1.82g 0%
Sugars 0.47g 1%
Dietary Fiber 0.33g 1%
Protein 12.27g 17%
Vitamin C 0.6mg 1%
Iron 1.1mg 4%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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