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Beef Tenderloin With Red Wine Sauce Recipe

Beef Tenderloin With Red Wine Sauce Recipe

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Ingredients:

Serving

2 (8 oz) red potatoes
1 tbsp olive oil
2 (4 oz) beef tenderloin steaks, 3/4 inch thick ( filet mignon)
salt
black pepper
2 tbsp shallots, finely chopped
1/2 cup red wine
1 1/2 cups frozen peas
1 tbsp margarine or 1 tbsp butter, melted
1 tbsp fresh parsley leaves, chopped

Directions:

Place unpeeled potatoes in microwave-safe large bowl.
Cover with vented plastic wrap, and microwave on high 8-10 minutes, or until fork-tender.
Meanwhile, in 12-inch skillet, heat oil on medium-high until very hot.
Sprinkle steaks with 1/8 t salt and 1/8 t freshly ground black pepper to season both sides.
Add steaks to skillet; reduce heat to medium, and cook 8 minutes for medium-rare or until desired doneness, turning over once.
Place potatoes and steaks on 2 dinner plates; cover with foil to keep warm.
To drippings in skillet, add shallot and cook on medium 1-2 minutes or until browned, stirring constantly.
Add wine and heat to boiling on high; boil 1 minute or until sauce is slightly reduced.
While preparing wine sauce, place frozen peas and 3 T water in microwave-safe small bowl, and cover with vented plastic wrap.
Microwave on high 4 minutes; drain.
To serve, crush potatoes with fork so they split, but do not mash.
Drizzle with margarine, and sprinkle with 1/4 t salt and 1/8 t freshly ground black pepper.
Spoon wine sauce over steaks.
Sprinkle parsley on potatoes.
Serve peas with steaks and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.33 Kcal (1396 kJ)
Calories from fat	145.55 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	25.52mg	9%
Sodium	133.99mg	6%
Potassium	497.83mg	11%
Total Carbs	22.25g	7%
Sugars	6.72g	27%
Dietary Fiber	5.95g	24%
Protein	13.89g	28%
Vitamin C	24mg	40%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	137.77 Kcal (577 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	25%
Cholesterol	10.55mg	9%
Sodium	55.38mg	6%
Potassium	205.76mg	11%
Total Carbs	9.2g	7%
Sugars	2.78g	27%
Dietary Fiber	2.46g	24%
Protein	5.74g	28%
Vitamin C	9.9mg	40%
Iron	1.3mg	17%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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