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Beef Filets with Pomegranate-Pinot Sauce Recipe

Beef Filets with Pomegranate-Pinot Sauce Recipe

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Beef Filets with Pomegranate-Pinot Sauce

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

4 (4-oz) beef tenderloin steaks, trimmed
3/8 tsp salt
1/2 tsp freshly ground black pepper, divided
cooking spray
1 tbsp minced shallots
1/3 cup pinot noir or burgundy wine
1/3 cup pomegranate juice
1/3 cup fat-free , lower-sodium beef broth
1 thyme sprig
1 1/2 tbsp chilled butter, cut into small pieces

Directions:

Heat a large heavy skillet over medium-high heat. Sprinkle steaks evenly with salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
Add shallots to pan; sauté 30 seconds. Add remaining 1/4 teaspoon pepper, wine, juice, broth, and thyme sprig; bring to a boil. Cook 7 minutes or until reduced to about 3 tablespoons. Remove from heat; discard thyme sprig. Add butter to sauce, stirring until butter melts. Serve sauce with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.69 Kcal (597 kJ)
Calories from fat	69.51 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	36.96mg	12%
Sodium	278.71mg	12%
Potassium	194.89mg	4%
Total Carbs	4.06g	1%
Sugars	3.27g	13%
Dietary Fiber	0.15g	1%
Protein	10.08g	20%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	147.46 Kcal (617 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	38.2mg	12%
Sodium	288.03mg	12%
Potassium	201.41mg	4%
Total Carbs	4.2g	1%
Sugars	3.38g	13%
Dietary Fiber	0.15g	1%
Protein	10.41g	20%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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