Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes Recipe

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Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes
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Ingredients:

Directions:

  1. To prepare steak, sprinkle steak with 1/2 teaspoon pepper and 1/4 teaspoon salt. Heat oil in a Dutch oven over medium-high heat. Add steak; cook 5 minutes on each side or until browned. Remove steak from pan; set aside. Add 1 1/2 cups onion, chopped carrot, 2 tablespoons broth, and sugar. Cover, reduce heat to medium, and cook 10 minutes. Stir in rosemary, mushrooms, and garlic. Cover and cook 2 minutes. Add bay leaves, stout, remaining broth, and steak; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until steak is tender.
  2. To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; simmer 20 minutes or until potatoes are tender; drain. Return potatoes to pan. Add butter; beat with a mixer at medium speed just until smooth. Stir in remaining ingredients. Keep warm.
  3. Remove steak from pan; keep warm. Discard bay leaves. Increase heat to medium-high; cook 5 minutes or until slightly thickened. Spoon stout mixture over steak. Serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.88 Kcal (2093 kJ)
Calories from fat 235.27 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 90.63mg 30%
Sodium 454.71mg 19%
Potassium 594.56mg 13%
Total Carbs 39.2g 13%
Sugars 7.95g 32%
Dietary Fiber 4.49g 18%
Protein 28.42g 57%
Vitamin C 5.7mg 9%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 40%
Cholesterol 24.01mg 30%
Sodium 120.47mg 19%
Potassium 157.52mg 13%
Total Carbs 10.38g 13%
Sugars 2.11g 32%
Dietary Fiber 1.19g 18%
Protein 7.53g 57%
Vitamin C 1.5mg 9%
Iron 0.7mg 15%
Calcium 35mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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