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Green Bean and Mushroom Salad W/Olive Dressing Recipe

Green Bean and Mushroom Salad W/Olive Dressing Recipe

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Green Bean and Mushroom Salad W/Olive Dressing

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Ingredients:

Serving

1/2 lb fresh green beans , cut in half crosswise
1 red onion, thinly sliced
1/2 lb fresh sliced mushrooms
1 large tomato, cut into thin wedges
1 hard-cooked egg white, thinly sliced
salt and pepper
1 head romaine lettuce , torn into pieces
1 hard-cooked egg yolk
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tbsp pimento stuffed olive
1 tbsp olive juice , from above olives
3 large parsley sprigs
1 garlic clove
1/2 tsp dried oregano
1/2 cup vegetable oil
1/3 cup olive oil

Directions:

For salad:.
Cook green beans in boiling water just til they turn bright green, rinse immediately under cold water, drain well.
Place green beans, and rest of salad ingredients into large salad bowl and toss with salt and pepper to taste.
Add lettuce and olive dressing, toss well.
For dressing:.
Process everything but oils in food processor or blender til blended.
Slowly add oils, process til smooth.
Makes about 1 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.86 Kcal (1130 kJ)
Calories from fat	231.55 Kcal
		% Daily Value*
Total Fat	25.73g	40%
Cholesterol	23.06mg	8%
Sodium	59.21mg	2%
Potassium	441.23mg	9%
Total Carbs	7.82g	3%
Sugars	3.56g	14%
Dietary Fiber	3.3g	13%
Protein	3.88g	8%
Vitamin C	12.6mg	21%
Iron	1.5mg	8%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	108.04 Kcal
		% Daily Value*
Total Fat	12g	40%
Cholesterol	10.76mg	8%
Sodium	27.63mg	2%
Potassium	205.88mg	9%
Total Carbs	3.65g	3%
Sugars	1.66g	14%
Dietary Fiber	1.54g	13%
Protein	1.81g	8%
Vitamin C	5.9mg	21%
Iron	0.7mg	8%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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