Directions:
- Preheat oven to 375°F
- Mix flour, cornmeal, baking powder, 2 tablespoons of the cheese, garlic, black pepper and salt in a bowl; set aside.
- Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the onions and cook until golden brown and starting to caramalize, about 15 minutes. Move to a large bowl, making sure to scrape out and include all of the oil from the skillet, and set aside to let cool slightly.
- Add egg, milk, and honey to onions and stir well. Add onion mixture to bowl with flour mixture and stir until blended.
- Use the remaining 1 tablespoon oil to grease a 9-inch pie plate. Pour the batter into the pie plate and sprinkle top with remaining 2 tablespoons cheese.
- Bake for 25 to 30 minutes, then slice and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 8% | |
| Sodium | 222.24mg | 9% | |
| Potassium | 323.52mg | 7% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 241.53 Kcal (1011 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 13% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 8% | |
| Sodium | 246.46mg | 9% | |
| Potassium | 358.78mg | 7% | |
| Total Carbs | 34.63g | 10% | |
| Sugars | 6.68g | 24% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 6.32g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 180.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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