Directions:
- Cut the meat into palm sized pieces and pound them out just a little and salt & pepper them.
- Dredge the meat in flour and shake off excess and brown in a skillet in olive oil.
- Mix the gravy with worcestershire sauce in a large bowl, then spoon out 1/3 of the gravy into a large baking pan and place the meat evenly in pan and cover with remaining gravy.
- Cover the pan with a lid or foil and bake in a pre-heated 325 degree oven for 3 hours.
- Remove foil or lid and bake for another 1/2 hour and let sit for 20 minutes before serving.
- Serve with your favorite vegetable and nice crispy baguette. This is even better the next day. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.33 Kcal (3054 kJ) | ||
| Calories from fat | 472.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.53g | 81% | |
|---|---|---|---|
| Cholesterol | 206.63mg | 69% | |
| Sodium | 783.3mg | 33% | |
| Potassium | 1082.69mg | 23% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 58.53g | 117% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.82 Kcal (929 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 81% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 69% | |
| Sodium | 238.24mg | 33% | |
| Potassium | 329.29mg | 23% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 17.8g | 117% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 38% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak With Green Beans and Mushrooms for Two
Chuck eye steak, Green beans, Mushrooms, Garlic, minced and 4 more.. -
Chicken Mexicali
Broiler-fryer chickens, cut up, Butter or 3 tbsp margarine and 11 more.. -
Corn and Beans and Bacon and Tomatoes
Onion, chopped, Bell pepper, chopped, Vegetable oil and 7 more.. -
Mom's Swiss Steak Dinner
Beef chuck steaks, 1-inch thick, trimmed, Onion, sliced and 10 more.. -
Solo Honey Mustard Steak and Pasta
Beef chuck eye steak (or sirloin) and 7 more.. -
Homestyle Stew
Eye of round steak, cut up, Olive oil, Water and 10 more.. -
Haricot of Beef
Chuck steaks , cut into 3/4-inch pieces, Butter and 8 more.. -
Tender Beef and Noodles
Boneless beef chuck roast (2 to 2-1/2 lb), cut into 1-inc... and 13 more.. -
Maple Pot Roast
Boneless beef chuck roast (3/4 to 1 inch thick ) and 11 more.. -
Crock Pot Beef Vegetable Soup
Boneless beef chuck roast, trimmed and cut into bite size... and 15 more.. -
Chili Beef Stew
Boneless beef chuck , cut into cubes, Flour, Butter and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
