Ingredients:
- 10 -15 green beans (i usually leave mine whole, not cut up)
- 1 red pepper, cut in long slices
Directions:
- Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
- If you have time, refridgerate for about 1 hour to let the flavours blend.
- Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
- If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 224.02mg | 9% | |
| Potassium | 472.69mg | 10% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 14% | |
|---|---|---|---|
| Sodium | 134.74mg | 9% | |
| Potassium | 284.31mg | 10% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 39.2mg | 109% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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