Summer Harvest Veggie Grill Recipe

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Ingredients:

Serving

1 cup zucchini, sliced about 1/2-inch thick
1 cup broccoli floret , chopped into bite sized pieces
1 cup cauliflower , chopped into bite sized pieces
1 medium onion, sliced into rings
1 cup mushroom, left whole so use small buttons
10 -15 green beans (i usually leave mine whole, not cut up)
1/2 cup baby carrots ( if they're big ones , cut them in half lengthwise)
1 red pepper, cut in long slices
2 tbsp garlic, minced
1/2 tsp pepper
1/2 tsp seasoning salt
1/4 cup olive oil

Directions:

Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
If you have time, refridgerate for about 1 hour to let the flavours blend.
Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.49 Kcal (551 kJ)
Calories from fat	84.23 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	224.02mg	9%
Potassium	472.69mg	10%
Total Carbs	9.75g	3%
Sugars	3.78g	15%
Dietary Fiber	3.13g	13%
Protein	3.34g	7%
Vitamin C	65.2mg	109%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	79.09 Kcal (331 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	14%
Sodium	134.74mg	9%
Potassium	284.31mg	10%
Total Carbs	5.87g	3%
Sugars	2.27g	15%
Dietary Fiber	1.88g	13%
Protein	2.01g	7%
Vitamin C	39.2mg	109%
Vitamin A	0.1mg	7%
Iron	0.6mg	6%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.