Directions:
- Marinate (optional): combine the garlic, olive oil, and salt/pepper in a bag and add the chicken hearts; marinate for 2-3 hours.
- Saute the leek or onion and additional garlic and ginger (if using) in olive oil until soft.
- Add the chicken hearts and saute over medium heat until done, stirring occasionally.
- Alternatively, saute chicken hearts halfway and finish in the broiler.
- Can also be cooked on skewers on the grill. Be sure to soak the skewers in water first.
- Time does not include optional marination time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 56.24mg | 2% | |
| Potassium | 179.32mg | 4% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 17% | |
|---|---|---|---|
| Cholesterol | 73.29mg | 23% | |
| Sodium | 60.6mg | 2% | |
| Potassium | 193.2mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 15.09g | 28% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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