Directions:
- Heat the olive oil in a large skillet or dutch oven.
- Add the zucchini, mushrooms, onion and spices and saute until tender.
- Add the tomatoes and mozzarella cheese and continue cooking until cheese is melted and tomatoes are warmed through.
- Top with the parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.49 Kcal (785 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 7% | |
| Sodium | 295.88mg | 12% | |
| Potassium | 487.06mg | 10% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 1mg | 5% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 22% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 7% | |
| Sodium | 158.3mg | 12% | |
| Potassium | 260.58mg | 10% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 5.43g | 20% | |
| Vitamin C | 16.7mg | 52% | |
| Iron | 0.5mg | 5% | |
| Calcium | 125.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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