Directions:
- Preheat oven to 450°F Mix tomatoes, basil, garlic and pepper; set aside.
- Spray nonstick skillet with cooking spray. Heat skillet on medium-high heat. Add onions; reduce heat to medium. Cool and stir 5-7 minutes until tender, stirring occasionally. Use additional cooking spray if needed. Add sugar and salt; cook and stir 1 minute or until onions are caramelized.
- Spread tomato mixture over pizza leaving a 1-inch border. Top with onions, and cheese.
- Bake 8-10 minutes. Let stand 2 minutes. Top with fresh basil, if desired. Cut into 6 slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.85 Kcal (100 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 71.06mg | 3% | |
| Potassium | 52.07mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 1% | |
| Sodium | 211.75mg | 3% | |
| Potassium | 155.17mg | 1% | |
| Total Carbs | 8.35g | 1% | |
| Sugars | 4.12g | 6% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 9.8g | 7% | |
| Vitamin C | 6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 287.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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