Steak Salad With Buttermilk Dressing Recipe

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Steak Salad With Buttermilk Dressing
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Ingredients:

Directions:

  1. If desired partially freeze meat for easier slicing.
  2. Arrange salad greens on four dinner plates.
  3. Set aside.
  4. Trim fat from meat.
  5. Cut meat across the grain into thin bite - sized strips.
  6. Lightly coat an unheated large skillet with cooking spray: heat over medium - high heat.
  7. Add meat strips.
  8. Cook and stir for 2 - 3 minutes or until meat is slightly pink in center.
  9. Remove from heat.
  10. Stir in basil.
  11. Season to taste with kosher salt and black pepper.
  12. To serve, spoon the warm meat mixture over greens.
  13. Top with carrot, tomato, and bell pepper.
  14. Drizzle with Buttermilk dressing.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.39 Kcal (420 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 31.19mg 10%
Sodium 75.39mg 3%
Potassium 522.87mg 11%
Total Carbs 6.74g 2%
Sugars 2.64g 11%
Dietary Fiber 2.22g 9%
Protein 14.3g 29%
Vitamin C 37.1mg 62%
Vitamin A 1mg 35%
Iron 14.3mg 80%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 46.38 Kcal (194 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 3%
Cholesterol 14.41mg 10%
Sodium 34.83mg 3%
Potassium 241.57mg 11%
Total Carbs 3.11g 2%
Sugars 1.22g 11%
Dietary Fiber 1.03g 9%
Protein 6.61g 29%
Vitamin C 17.1mg 62%
Vitamin A 0.5mg 35%
Iron 6.6mg 80%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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