Pine Nut alfredo & Veggie Noodles Recipe

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Ingredients:

Serving

2 cups carrots , thinly julienned
4 cups zucchini , thinly julienned
2 cups red bell peppers , thinly julienned
4 tbsp fresh basil, chopped
1 1/2 cups fresh water (filtered, but zaar doesn'tsp recognize filtered water)
1 1/2 cups pine nuts or 1 1/2 cups raw cashews
1 1/2 tbsp lemon juice (preferably fresh )
1 tbsp shoyu
1/4 tsp garlic powder
1 tsp apple cider vinegar
2 1/4 tsp nutritional yeast
sea salt
pepper

Directions:

Combine all Sauce ingredients in a blender or food processor, and blend until smooth.
Combine all “Pasta” ingredients in a medium bowl and mix carefully, but thoroughly.
Place “pasta” on two individual plates and top each with half of the sauce, or toss the sauce with the pasta in a bowl and garnish with macadamia nuts, cashews, or pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.63 Kcal (1275 kJ)
Calories from fat	208.13 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Sodium	185.71mg	8%
Potassium	1153.7mg	25%
Total Carbs	18.33g	6%
Sugars	5.97g	24%
Dietary Fiber	5.64g	23%
Protein	11.26g	23%
Vitamin C	121.4mg	202%
Vitamin A	2mg	67%
Iron	30.6mg	170%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	79.47 Kcal (333 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	36%
Sodium	48.45mg	8%
Potassium	300.97mg	25%
Total Carbs	4.78g	6%
Sugars	1.56g	24%
Dietary Fiber	1.47g	23%
Protein	2.94g	23%
Vitamin C	31.7mg	202%
Vitamin A	0.5mg	67%
Iron	8mg	170%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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