Amount Per 1 Serving
Calories	229.93 Kcal (963 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	385.37mg	16%
Potassium	334.64mg	7%
Total Carbs	44.73g	15%
Sugars	5.41g	22%
Dietary Fiber	4.02g	16%
Protein	7.02g	14%
Vitamin C	54.4mg	91%
Vitamin A	1.5mg	49%
Iron	22.4mg	124%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	7.76 Kcal
		% Daily Value*
Total Fat	0.86g	3%
Sodium	170.31mg	16%
Potassium	147.9mg	7%
Total Carbs	19.77g	15%
Sugars	2.39g	22%
Dietary Fiber	1.78g	16%
Protein	3.1g	14%
Vitamin C	24mg	91%
Vitamin A	0.6mg	49%
Iron	9.9mg	124%
Calcium	37.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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