Directions:
- In a large saucepan, heat 2 tablespoons of the oil over moderate heat. Add the garlic and cook, stirring, for 1 minute. Add the tomatoes, oregano sprigs or dried oregano, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Reduce the heat and simmer, partially covered, until the sauce thickens, about 15 minutes.
- In a large frying pan, heat the remaining 2 tablespoons oil over moderate heat. Season the steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook the steak for 5 minutes. Turn and cook until done to your taste, about 5 minutes longer for medium rare. Remove the steak and let rest in a warm spot for 5 minutes. Cut the steak diagonally into thin slices and top with the warm tomato sauce and the chopped fresh oregano, if using.
- Wine Recommendation: Barbera-a dry, crisp, medium-bodied red wine from northwestern Italy-is ideal whenever tomatoes and beef come together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.98 Kcal (1984 kJ) | ||
| Calories from fat | 248.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 966.97mg | 40% | |
| Potassium | 1031.88mg | 22% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 51.15g | 102% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 43% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 45% | |
| Sodium | 270.74mg | 40% | |
| Potassium | 288.91mg | 22% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 14.32g | 102% | |
| Vitamin C | 6.8mg | 40% | |
| Iron | 1.5mg | 29% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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