Directions:
- In a large skillet, saute the green pepper and onion in oil until tender. Stir in potatoes. Reduce heat; cover and cook over low heat for 10 minutes or until the potatoes are heated through, stirring occasionally.
- Add steak, garlic powder, salt and pepper. Sprinkle with cheese. Cover and cook on low 5 minutes longer or until heated through and cheese is melted; keep warm. Prepare eggs as desired. Divide hash among four plates and top with an egg. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.87 Kcal (1783 kJ) | ||
| Calories from fat | 179.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 229.48mg | 76% | |
| Sodium | 177.48mg | 7% | |
| Potassium | 736.15mg | 16% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 31g | 62% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 31% | |
|---|---|---|---|
| Cholesterol | 80.25mg | 76% | |
| Sodium | 62.07mg | 7% | |
| Potassium | 257.44mg | 16% | |
| Total Carbs | 10.49g | 10% | |
| Sugars | 4.08g | 47% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 10.84g | 62% | |
| Vitamin C | 12.3mg | 59% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.3mg | 21% | |
| Calcium | 65.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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