Directions:
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 9 minutes or until tender.
- Meanwhile, saute mushrooms and zucchini in 1 tablespoon butter in a large skillet until crisp-tender. Drain potatoes and add to the skillet. Stir in broth, mustard and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. Add steak; heat through.
- Fry eggs in remaining butter in another skillet as desired. Serve with hash; sprinkle with cheese and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.83 Kcal (1661 kJ) | ||
| Calories from fat | 177.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 231.62mg | 77% | |
| Sodium | 399.93mg | 17% | |
| Potassium | 891.38mg | 19% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.9mg | 22% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 30% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 77% | |
| Sodium | 107.75mg | 17% | |
| Potassium | 240.16mg | 19% | |
| Total Carbs | 7.84g | 10% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 7.28g | 54% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1.1mg | 22% | |
| Calcium | 50.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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