Mini Pepper Burgers Recipe

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Mini Pepper Burgers
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Ingredients:

Directions:

  1. Chop pepper and onion finely and set aside.
  2. With your hands, mix together the sirloin, pepper and onions, sauce, crumbs, and spices.
  3. Make small patties (about 4 for every 1/4 pound) and cook over the stove.
  4. Serve over rice. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.8 Kcal (849 kJ)
Calories from fat 33.78 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 89.59mg 30%
Sodium 777.04mg 32%
Potassium 789.45mg 17%
Total Carbs 17.2g 6%
Sugars 5.75g 23%
Dietary Fiber 1.91g 8%
Protein 24.08g 48%
Vitamin C 30.2mg 50%
Iron 3.3mg 19%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 6%
Cholesterol 37.73mg 30%
Sodium 327.23mg 32%
Potassium 332.45mg 17%
Total Carbs 7.24g 6%
Sugars 2.42g 23%
Dietary Fiber 0.8g 8%
Protein 10.14g 48%
Vitamin C 12.7mg 50%
Iron 1.4mg 19%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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