Directions:
- Pre heat oven to 350 degrees
- Mix to a paste the tomato sauce, flour, salt and pepper.
- Slice onions.
- Place tin foil in a casserole dish coming well over the edges to be able to seal later on.
- Spread half of paste over.
- Place meat on top and cover with sliced onions and rest of paste.
- Seal foil.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 436.72mg | 18% | |
| Potassium | 359.58mg | 8% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 14% | |
| Sodium | 354.64mg | 18% | |
| Potassium | 292mg | 8% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.35g | 12% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 14.78g | 36% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hungarian Goulash
Steaks, cut into 1/2 inch cubes, Chopped onion, Garlic and 9 more.. -
Hungarian Goulash
Steaks, cut in to 1/2 inch cubes (i use beef stew meat) and 10 more.. -
Chicken Fried Steak
Steak , tenderized, Egg, Water, Flour, Salt, Pepper -
Smother Cubed Steak
Cubed steak, Oil, Tomato sauce, Onion, cut up and 4 more.. -
Breaded Fried Cube Steak and Milk Gravy
Cube steaks, Beaten eggs, Milk, Flour, Season-all salt and 7 more.. -
Swiss Steak With Mushrooms, Onions, & Gravy
Steak, about 1/2 inch thick, Mushrooms, with liquid and 6 more.. -
Chicken and Dumplings
Onion, Chicken broth, Flour, Salt, Pepper, Milk and 11 more.. -
Simply Rich Cheddar Scalloped Potatoes
Onion, chopped, Margarine, Flour, Salt, Pepper, Milk and 3 more.. -
French Onion Soup
Onions, sliced thin, Margarine or 3 tbsp butter, Flour and 13 more.. -
Scalloped Potatoes
Onion, chopped, Butter, Flour, Salt, Pepper, Milk and 1 more.. -
Swiss Ham Potato Scallop
Chopped onion, Butter or 2 tbsp margarine, Flour, Salt and 7 more.. -
Cottage Cheese and Noodle Bake
Chopped onion, Butter, Flour, Salt, Pepper, Milk, Mustard and 5 more.. -
Scalloped Potatoes and Ham
Onion, chopped, Butter, Flour, Salt, Pepper, Milk and 2 more.. -
French Onion Casserole
Onions, sliced, Butter or 3 tbsp margarine, Flour and 8 more..
Also Try
-
My Best Steak Side Dish With Vidalias, Shallots, Portabellas
Vidalia onions, diced in large pieces and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
