Directions:
- Remove fat from steak and score both sides by cutting 1/4 inch deep diagonal slices forming a diamond pattern.
- Mash garlic with salt. Add soy sauce, tomato paste, oil, pepper and oregano. Mix well and rub into steak.
- Wrap in waxed paper and let stand in refrigerator 5 to 6 hours, or overnight.
- Broil or barbecue to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.11 Kcal (1273 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1667.08mg | 69% | |
| Potassium | 839mg | 18% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 16% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 42% | |
| Sodium | 680.27mg | 69% | |
| Potassium | 342.36mg | 18% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.68g | 106% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2mg | 27% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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