London Broil II Recipe

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Ingredients:

Serving

1 clove garlic, minced
1 tsp salt
3 tbsp soy sauce
1 tbsp ketchup
1 tbsp vegetable oil
1/2 tsp ground black pepper
1/2 tsp dried oregano
4 lb flank steak

Directions:

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.92 Kcal (1691 kJ)
Calories from fat	183.98 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	154.19mg	51%
Sodium	801.39mg	33%
Potassium	766.85mg	16%
Total Carbs	1.7g	1%
Sugars	0.22g	1%
Dietary Fiber	0.21g	1%
Protein	48.51g	97%
Vitamin C	0.5mg	1%
Iron	4.7mg	26%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	31%
Cholesterol	64.68mg	51%
Sodium	336.18mg	33%
Potassium	321.69mg	16%
Total Carbs	0.71g	1%
Sugars	0.09g	1%
Dietary Fiber	0.09g	1%
Protein	20.35g	97%
Vitamin C	0.2mg	1%
Iron	2mg	26%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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