Directions:
- In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
- Add lentils and water (or broth).
- Cover and cook on low heat until lentils are tender (20-35 minutes).
- Add tomato paste, 3/4 cup water and seasonings.
- Cover and cook until lentils are soft and mushy (about 10-15 minutes).
- Serve over cooked spaghetti.
- If desired, sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 202.81mg | 8% | |
| Potassium | 393.37mg | 8% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.18 Kcal (365 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Sodium | 120.84mg | 8% | |
| Potassium | 234.37mg | 8% | |
| Total Carbs | 13.28g | 7% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 6.32g | 42% | |
| Protein | 5.26g | 18% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.7mg | 16% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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