Crock Pot Beef and Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks, cubed (*)
2 cups leeks, chopped
1 cup potato, diced (i like white )
2 cups carrots, chopped
4 -5 garlic cloves, minced
1 tsp salt
1 tsp dried sage (finely crushed )
1/2 tsp thyme (finely crushed )
2 large bay leaves (or three small)
1/2-1 tsp fresh coarse ground black pepper
6 cups low sodium beef broth (**)
3 cups water
1 1/4 cups pearl barley

Directions:

All ingredients except the barley can go directly into the crock pot.
Cook on high 4-5 hours or low 6-7 hours.
Add barley last hour.
Add more water if needed.
Don't forget to remove bay leaves before serving!
* I brown my meat first but that is a personal preference. I also trim every bit of fat that I can see the keep the calorie count down.
** I use a homemade beef broth that is low sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.08 Kcal (1788 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	44.14mg	15%
Sodium	1650.09mg	69%
Potassium	1225.5mg	26%
Total Carbs	65.8g	22%
Sugars	5.97g	24%
Dietary Fiber	13.61g	54%
Protein	35.14g	70%
Vitamin C	13.9mg	23%
Vitamin A	0.6mg	21%
Iron	5.4mg	30%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	51.54 Kcal (216 kJ)
Calories from fat	3.95 Kcal
		% Daily Value*
Total Fat	0.44g	6%
Cholesterol	5.33mg	15%
Sodium	199.13mg	69%
Potassium	147.89mg	26%
Total Carbs	7.94g	22%
Sugars	0.72g	24%
Dietary Fiber	1.64g	54%
Protein	4.24g	70%
Vitamin C	1.7mg	23%
Vitamin A	0.1mg	21%
Iron	0.6mg	30%
Calcium	14.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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