Shakshuka Recipe

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Shakshuka
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Ingredients:

Directions:

  1. Place the tomatoes, garlic, salt, paprika, tomato paste, and vegetable oil in a small saucepan. Bring to a simmer and cook, uncovered, over low heat until thick, for about 30 minutes, stirring occasionally.
  2. Ladle the tomato sauce into a greased 12-inch frying pan. Bring to a sim­mer and break the eggs over the tomatoes. Gently break the yolks with a fork. Cover and continue to cook for about 3 to 4 minutes, until the eggs are set. Bring the frying pan directly to the table. Set it on a trivet and spoon out the shakshuka.
  3. Alternatively, you can make individual portions by ladling some of the sauce into a very small pan and poaching one egg in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.02 Kcal (770 kJ)
Calories from fat 127.47 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 186mg 62%
Sodium 855.54mg 36%
Potassium 466.21mg 10%
Total Carbs 8.08g 3%
Sugars 4.82g 19%
Dietary Fiber 1.78g 7%
Protein 8.32g 17%
Vitamin C 22.5mg 37%
Iron 1.2mg 7%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 84.64 Kcal (354 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 22%
Cholesterol 85.55mg 62%
Sodium 393.51mg 36%
Potassium 214.44mg 10%
Total Carbs 3.72g 3%
Sugars 2.22g 19%
Dietary Fiber 0.82g 7%
Protein 3.83g 17%
Vitamin C 10.3mg 37%
Iron 0.5mg 7%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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