Directions:
- Mash the garlic with the salt. Mix in the pepper,parsley, and bay leaf,forming a paste. Season the steaks on both sides with the paste.place in a deep sided dish.
- Slowly pour the wine over the meat and marinate at least 2 hours(better overnight).
- Reserving the marinade remove steaks . Heat the butter and oil in large skillet over med-high heat. Fry the steaks 3 minutes each side.Remove to a clean plate and cover to keep warm.
- Add the reserved marinade to the hot pan and deglaze the browned bits . Remove from heat and quickly whisk in the cream. Place over med-low heat. Return the steaks to the pan and cook about three minutes. Sauce will thicken.
- While the steaks are cooking fry the eggs in a separate pan.
- Plate the steaks placing a fried egg on top of each, followed by a red pepper. Pool some sauce around the steak and serve with fried potatoes.
- A traditional Portuguese meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.8 Kcal (2281 kJ) | ||
| Calories from fat | 262.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 317.2mg | 106% | |
| Sodium | 1937.14mg | 81% | |
| Potassium | 940.57mg | 20% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 55.73g | 111% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 12.9mg | 72% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 45% | |
|---|---|---|---|
| Cholesterol | 81.83mg | 106% | |
| Sodium | 499.75mg | 81% | |
| Potassium | 242.65mg | 20% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 14.38g | 111% | |
| Vitamin C | 8.4mg | 54% | |
| Iron | 3.3mg | 72% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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