Ingredients:
- 1/4 tsp ground cloves
- 1 bay leaf
- 1 (16 oz) bottle tomato passata (or 500ml tetrapak , tomato puree can be subbed if passata is unavailable)
Directions:
- Brown ground round in Dutch oven/pot over medium-high heat. (There is no need to add any oil to Dutch oven. Initially, the meat may stick a bit, but will unstick as you stir it and its juices are released.) If there is any grease in pot after browning, drain meat in colander and add to pot again.
- Add ALL of the remaining ingredients and salt and pepper to taste and cook, at a simmer, for 1 to 1 1/2 hours, or until chili is thickened to your taste. (If chili is getting too thick, dribble in a little boiling water) Remove bay leaf before serving.
- Serve at table with garnishes.
- Note: I cut the onion up into chunks along with the green pepper and garlic and minced them in my mini-processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 14% | |
| Sodium | 372.73mg | 16% | |
| Potassium | 439.51mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.1mg | 62% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 14% | |
| Sodium | 180.13mg | 16% | |
| Potassium | 212.4mg | 9% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 3.82g | 32% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 8.89g | 37% | |
| Vitamin C | 10.6mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.4mg | 62% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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