Directions:
- Brown steaks in margarine in frying pan.
- Add remaining ingredients and mix a little.
- Cover and simmer slowly until tender, about 45 minutes, stirring and turning meat occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.35 Kcal (1651 kJ) | ||
| Calories from fat | 225.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 138.18mg | 46% | |
| Sodium | 171.67mg | 7% | |
| Potassium | 583.76mg | 12% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.44 Kcal (1007 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 39% | |
|---|---|---|---|
| Cholesterol | 84.25mg | 46% | |
| Sodium | 104.67mg | 7% | |
| Potassium | 355.92mg | 12% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 24.35g | 80% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 19% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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