Directions:
- Place steak in a gallon-size storage bag and add marinade. Let marinate for at least 1 hour or as long as overnight. Preheat grill to medium high or preheat oven broiler. Grill or broil steak until done, about 5-8 minutes per side, depending on thickness.
- While steak is cooking, wash broccoli and carrots in cold water, place in a covered casserole and microwave 5 minutes or until just tender. If desired, season with salt and pepper and a bit of olive oil.
- Cut steak thinly against the grain. Serve steak and veggies with French bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.83 Kcal (2917 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 11687.8mg | 487% | |
| Potassium | 524.07mg | 11% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.8mg | 32% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Sodium | 2550.22mg | 487% | |
| Potassium | 114.35mg | 11% | |
| Total Carbs | 15.55g | 24% | |
| Sugars | 2.1g | 38% | |
| Dietary Fiber | 1.45g | 27% | |
| Protein | 3.28g | 30% | |
| Vitamin C | 8.1mg | 62% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 32% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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