Directions:
- Start steaming brown rice ahead of time.
- Spray large pan with cooking spray.
- Heat to medium and brown chicken breasts.
- Add 1/2 cup of Soy Vay Island Teriyaki sauce and sliced mushrooms.
- Drain pineapple chunks and add to pan.
- Cook another 5 minutes stirring often.
- Add broccoli, baby carrots, celery and snow peas.
- Drizzle the rest of the teriyaki sauce on top of veggies.
- Cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often.
- Serve chicken and veggies over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.31 Kcal (3217 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 2309.28mg | 96% | |
| Potassium | 1160.55mg | 25% | |
| Total Carbs | 119.82g | 40% | |
| Sugars | 29.44g | 118% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 20% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 31% | |
| Sodium | 427.82mg | 96% | |
| Potassium | 215mg | 25% | |
| Total Carbs | 22.2g | 40% | |
| Sugars | 5.45g | 118% | |
| Dietary Fiber | 1.85g | 40% | |
| Protein | 8.82g | 95% | |
| Vitamin C | 5.8mg | 52% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.6mg | 19% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry
Boneless skinless chicken breast, Red onion, diced and 15 more.. -
Mexican Salsa Chicken
Boneless skinless chicken breasts, Salsa and 5 more.. -
Microwave Chicken Cacciatore
Boneless skinless chicken breasts and 13 more.. -
Chicken Shiitake
Boneless skinless chicken breast, pounded thin and cut in... and 10 more.. -
Beef Chow Mein
Beef sirloin or 2 oz rump roast, trimmed of all fat and s... and 18 more.. -
No Pasta Salad
Cauliflower floret, Baby carrots, cut in half and 14 more.. -
Apple-Sesame Chicken
Reduced-calorie margarine and 10 more.. -
Amazing Apricot Glazed Shrimp
Shrimp , defrosted, shelled and deveined and 20 more.. -
Ham and Potato Casserole
Onion, diced, Green bell pepper, diced, Potatoes, diced and 9 more.. -
Chicken Noodle Bowl
Butter and 13 more.. -
Spinach & Chicken Skillet
Boneless skinless chicken breasts, Low-fat milk and 7 more.. -
Easy Shrimp Vegetable Stir Fry
Instant brown rice, Water, Soy sauce, Water, Honey and 10 more.. -
Brown Rice and Vegetable Pilaf
Brown rice, Chicken broth, Unsalted butter, Oregano and 10 more.. -
Chicken Penne Primavera
Boneless skinless chicken breasts, Lemon pepper seasoning and 17 more..
Also Try
-
-
Moroccan Chicken and Veggie Skillet
Fennel seed (optional), Ground cumin, Ground cinnamon and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
