Steak and Lima Rice Recipe

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Ingredients:

Serving

2 tbsp vegetable oil, divided
1 (10 oz) package frozen baby lima beans, thawed
2 (15 oz) cans tomato sauce
1 cup boiling water
1/3 cup white sugar
2 lb beef top round steaks, 3/4 inch thick
1/4 cup all-purpose flour
salt and pepper to taste
2 cups uncooked long grain rice
4 cups water

Directions:

Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.02 Kcal (2675 kJ)
Calories from fat	153.58 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	134.54mg	45%
Sodium	228.25mg	10%
Potassium	632.03mg	13%
Total Carbs	63.1g	21%
Sugars	8.41g	34%
Dietary Fiber	3.8g	15%
Protein	54.91g	110%
Vitamin C	0.7mg	1%
Iron	5.6mg	31%
Calcium	51mg	5%

Amount Per 100 g
Calories	144.95 Kcal (607 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	26%
Cholesterol	30.52mg	45%
Sodium	51.77mg	10%
Potassium	143.37mg	13%
Total Carbs	14.31g	21%
Sugars	1.91g	34%
Dietary Fiber	0.86g	15%
Protein	12.46g	110%
Vitamin C	0.2mg	1%
Iron	1.3mg	31%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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