Directions:
- In a small bowl, combine the first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 1-4 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill, covered, over medium-hot heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade.
- Cook rice according to package directions; serve with kabobs. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.7 Kcal (2130 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 959.9mg | 40% | |
| Potassium | 751.16mg | 16% | |
| Total Carbs | 57.27g | 19% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 39.89g | 80% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 5.5mg | 30% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 20% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 34% | |
| Sodium | 310.51mg | 40% | |
| Potassium | 242.98mg | 16% | |
| Total Carbs | 18.53g | 19% | |
| Sugars | 6.97g | 86% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 12.9g | 80% | |
| Vitamin C | 18mg | 93% | |
| Iron | 1.8mg | 30% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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