Steak and Tomato-Baked Eggs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil ( extra-virgin)
1/2 onion, thinly sliced
8 oz mixed mushrooms, thinly sliced (white )
4 large tomatoes, tops sliced off and flesh scooped out
4 eggs
1 tbsp flat leaf parsley, finely chopped
1 lb flank steak
lemon juice
1 bunch watercress

Directions:

Preheat oven to 375 degrees.
In a medium skillet, heat 2 tbsp olive oil over medium-high heat; add the onion and cook for 3 minutes.
Add the mushrooms and cook until softened, about 5 minutes; season with salt and pepper.
Fill the tomatoes with the mushroom mixture; transfer to an 8-inch square baking dish.
Pack down the filling, crack 1 egg on top of each and season with salt and pepper.
Bake until the egg whites are just opaque, 20 to 25 minutes. Sprinkle with the parsley.
Meanwhile, preheat an oiled grill pan to medium-high heat.
Season the steak with salt and pepper and grill, turning halfway through, for 12 to 14 minutes for medium-rare.
Transfer to a cutting board and let rest for 10 minutes before slicing.
In a salad bowl, whisk together the lemon juice and remaining 1 tbsp olive oil; season with salt and pepper.
Add the watercress and toss.
Serve alongside the steak and tomato-baked eggs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.95 Kcal (1649 kJ)
Calories from fat	215.82 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	240.78mg	80%
Sodium	136.98mg	6%
Potassium	1073.9mg	23%
Total Carbs	10.72g	4%
Sugars	7.15g	29%
Dietary Fiber	2.7g	11%
Protein	33.23g	66%
Vitamin C	29.1mg	49%
Iron	3.8mg	21%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	93.38 Kcal (391 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	37%
Cholesterol	57.07mg	80%
Sodium	32.47mg	6%
Potassium	254.54mg	23%
Total Carbs	2.54g	4%
Sugars	1.7g	29%
Dietary Fiber	0.64g	11%
Protein	7.88g	66%
Vitamin C	6.9mg	49%
Iron	0.9mg	21%
Calcium	19.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Lover's Frittata

Butter, Olive oil and 6 more..
Mamma Mia! Fresh Italian Lasagne!

Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more..
Mamma Mia! Fresh Italian Eggplant Parmigiano!

Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more..
Mc Call's Cooking School Manicotti

Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more..
Baked Manicotti With Cheese Filling

Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more..
Mushroom, Tomato and Onion Saute

Olive oil, Onions, chopped, Mushrooms, quartered and 2 more..
Lemon Rice

Olive oil, Chopped onion, Sliced mushrooms and 5 more..
Creamy Penne with Tomatoes

Olive oil, Onion, chopped, Garlic, chopped & minced and 9 more..
Spiced Tofu

Olive oil, Chopped onion, Garlic cloves, finely minced and 11 more..
Crabmeat Ravioli With Clam Sauce

Olive oil, Chopped onion, Garlic cloves, minced and 15 more..
Crabmeat Ravioli with Clam Sauce

Olive oil, Chopped onion, Garlic cloves, minced and 15 more..
Red Pepper Frittata Squares

Olive oil, Onion, thinly sliced and 5 more..