Directions:
- Marinate the steak in the soy sauce, port wine, and garlic for at least one hour.
- Coat the mushrooms with flour.
- When ready to cook, pour olive oil into a pan and pan fry the steak, save remaining sauce from marinade. When steak is cooked to your preference, take it out of pan and place on plate. Pour the remaining marinade into the pan and cook the mushrooms and sliced onions for a couple of minutes. Pour the mushroom/onion/sauce mixture over the steaks, serve with rice/potatoes/veggies, or whatever you prefer.
- Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.05 Kcal (1955 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1190.57mg | 50% | |
| Potassium | 936.34mg | 20% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 55.35g | 111% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 33% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 42% | |
| Sodium | 329.34mg | 50% | |
| Potassium | 259.01mg | 20% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 1.58g | 23% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.31g | 111% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.4mg | 28% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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