Directions:
- Coat beef cubes with flour. Add olive oil to skillet and brown beef cubes with onion and garlic.
- Transfer to a slow cooker and add remaining ingredients except sour cream. Stir well, cover and cook on low for 7-10 hours.
- Add sour cream 30 minutes before serving. Serve over hot noodles or rice.
- Can be cooked on high for 5 – 6 hours.
- I like to cut up the tomatoes – it’s just whatever your personal preferences might be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 13% | |
| Sodium | 394.36mg | 16% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 11% | |
|---|---|---|---|
| Cholesterol | 34.82mg | 13% | |
| Sodium | 347.72mg | 16% | |
| Potassium | 272.73mg | 7% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 12.47g | 28% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 54.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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