Directions:
- Roll the steak in the flour; brown in hot fat and then remove from heat.
- Fry the onions for 3 minutes and then put the meat and all other ingredients in with the onions.
- Bring to a boil, reduce heat and simmer for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.43 Kcal (1505 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 138.92mg | 6% | |
| Potassium | 1121.76mg | 24% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 55.23g | 110% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 42% | |
| Sodium | 25.49mg | 6% | |
| Potassium | 205.85mg | 24% | |
| Total Carbs | 2.74g | 5% | |
| Sugars | 1.05g | 23% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 10.14g | 110% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.9mg | 28% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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