Directions:
- Mix marinade ingredients in glass bowl or zip-lock bag.
- Add chicken, mix well and marinate in refrigerator at least 1 hour. (We marinated ours all day).
- Brush hot grill rack with additional olive oil. Grill breasts 5 to 7 minutes per side or until done. Let chicken rest a few minutes, slice and serve. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.01 Kcal (959 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1304.78mg | 54% | |
| Potassium | 518.44mg | 11% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 13% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 33% | |
| Sodium | 660.07mg | 54% | |
| Potassium | 262.27mg | 11% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.06g | 71% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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